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What I learned in Nicoya, Costa Rica, one of the regions of the world where people live the longest, turned into a step-by-step program for your everyday life.
“Are you sure you can eat that?” “Careful, remember your condition.” For many people, something as normal as sharing a meal turns into a conversation about their health.
Some people even hide to check their blood sugar, just so they don’t feel watched. And the most unfair part is that many people still think it all comes down to “eating too many sweets.”
It’s not about blame. It’s about learning to live well and enjoying the table again.
In the Nicoya Peninsula, in Costa Rica, many people live between 90 and 105 years. They don’t diet and they don’t go to the gym. I spent a year studying how they live and adapted it to city life, so you can do it from home.
identified in Costa Rica one of the five regions in the world where people live the longest.
Costa Rica has ranked number 1 in several editions.
The UN honored Costa Rica for its environmental leadership.
Eat healthy without dieting
Move without going to the gym
Live with less stress
Live for something bigger than yourself
No need to change your whole life at once. The workbook takes you step by step: 3 days without sugary drinks, 3 days eating until you feel 80% full, 3 days with 20-minute walks. When a habit feels natural, you move on to the next one.
A complete program, written for real life.
digital books + 1 free
Blue Zone recipes
habits from Nicoya
days per challenge
years many people live in Nicoya
calories to count
All in PDF, to read wherever you want.
The main book: my story, the Blue Zone of Nicoya and the 4 habits explained step by step.
3-day challenges to eat better, move more, manage stress and find your purpose.
Gallo pinto, pejibaye ceviche, bean hummus, soups and salads. Costa Rican recipes reviewed by a nutritionist.
Free with your purchase. For healthy adults with their doctor’s approval; not for people with diabetes, high blood pressure or heart disease.
If you said yes to several, this program is for you.
One payment of $19.97. They arrive in your email right after you buy.
Habits that stick, not rules you abandon.
As soon as you complete your payment, you’ll receive an email with links to download the 3 books and the bonus in PDF.
On your phone, tablet or computer. You can also print them.
The books are available in English and in Spanish.
No. They are digital books: no shipping costs and you get them instantly.
No. It’s a habits program. If you’re under treatment, talk to your doctor before changing your diet or physical activity.
Only if you’re healthy and have your doctor’s approval. It’s not for people with diabetes, high blood pressure, heart or autoimmune disease, or during pregnancy or breastfeeding.
It’s not required, but we recommend it for better and faster results. In the book I share why I take it every day alongside the habits.
Yes, a single payment of $19.97. No subscription and no later charges.
